Is Chocolate Swiss Roll Dairy Free?
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Ingredients
Modified Palm Oil Shortening, Sugar/glucose-fructose, Icing Sugar, Enriched Wheat Flour, Water, Liquid Whole Egg, Cocoa, Soybean, Canola Oil, Modified Corn Starch, Propylene Glycol, Whey Powder (Milk), Salt, Defatted Soy Flour, Guar Gum, Mono- And Diglycerides, Baking Powder, Baking Soda, Potassium Sorbate, Colour, Sodium Propionate, Natural And Artificial Flavour, Sorbitan Monostearate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Lactic Acid, Calcium Lactate, Xanthan Gum, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sorbitol, Phosphoric Acid, Contains Statement: Wheat, Milk, Eggs, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.