Is Chocolate Swiss Roll Vegan?
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Ingredients
Modified Palm Oil Shortening, Sugar/glucose-fructose, Icing Sugar, Enriched Wheat Flour, Water, Liquid Whole Egg, Cocoa, Soybean, Canola Oil, Modified Corn Starch, Propylene Glycol, Whey Powder (Milk), Salt, Defatted Soy Flour, Guar Gum, Mono- And Diglycerides, Baking Powder, Baking Soda, Potassium Sorbate, Colour, Sodium Propionate, Natural And Artificial Flavour, Sorbitan Monostearate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Lactic Acid, Calcium Lactate, Xanthan Gum, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sorbitol, Phosphoric Acid, Contains Statement: Wheat, Milk, Eggs, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.