Is Chocolate Swiss Roll Vegetarian?
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Ingredients
Modified Palm Oil Shortening, Sugar/glucose-fructose, Icing Sugar, Enriched Wheat Flour, Water, Liquid Whole Egg, Cocoa, Soybean, Canola Oil, Modified Corn Starch, Propylene Glycol, Whey Powder (Milk), Salt, Defatted Soy Flour, Guar Gum, Mono- And Diglycerides, Baking Powder, Baking Soda, Potassium Sorbate, Colour, Sodium Propionate, Natural And Artificial Flavour, Sorbitan Monostearate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Lactic Acid, Calcium Lactate, Xanthan Gum, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sorbitol, Phosphoric Acid, Contains Statement: Wheat, Milk, Eggs, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.