Is Chocolate Swiss Roll Low FODMAP?
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Ingredients
Modified Palm Oil Shortening, Sugar/glucose-fructose, Icing Sugar, Enriched Wheat Flour, Water, Liquid Whole Egg, Cocoa, Soybean, Canola Oil, Modified Corn Starch, Propylene Glycol, Whey Powder (Milk), Salt, Defatted Soy Flour, Guar Gum, Mono- And Diglycerides, Baking Powder, Baking Soda, Potassium Sorbate, Colour, Sodium Propionate, Natural And Artificial Flavour, Sorbitan Monostearate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Lactic Acid, Calcium Lactate, Xanthan Gum, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Sorbitol, Phosphoric Acid, Contains Statement: Wheat, Milk, Eggs, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.