Is CHOCOLATE THE CUPCAKE, CHOCOLATE Low FODMAP?

Ingredients

CAKE AND ICING: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGGS, SOYBEAN OIL, PALM OIL, CORN SYRUP, COCOA POWDER, SOUR CREAM (CULTURED MILK, CULTURED CREAM, WHEY, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), BLACK COCOA POWDER, NATURAL VANILLA FLAVOR, BAKING SODA, MODIFIED FOOD STARCH, BAKING POWDER, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, CHOCOLATE LIQUOR, SOY LECITHIN, POTASSIUM SORBATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA FLAVOR). SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece