Is Chocolate Toffee Almonds Gift Box - 16 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sweet cream
chocolate liquor
cocoa butter
milk
milk chocolate

sweet cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

milk chocolate (sugar, cocoa butter, milk, chocolate liquor, soy lecithin (emulsifier), vanilla), sugar, almonds, water, salted cutter (sweet cream, salt), powdered sugar (sugar, cornstarch), soy lecithin (emulsifier), salt, artificial flavor (vanilla powder)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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