Is chocolate torsade Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
skimmed milk powder
lactose
whole milk powder
milk
malted wheat flour
milk chocolate
wheat flour
flavouring
+1 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

chocolate torsade [custard cream (milk) (30%) (water, custard cream (milk) powder [sugar, modified potato starch, whole milk powder, skimmed milk powder, thickener (sodium alginate), stabiliser (disodium diphosphate), flavouring, colours (carotenes, riboflavin)], egg), wheat flour (wheat flour, flour treatment agent (ascorbic acid)), milk chocolate (13%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), water, butter (milk), sugar, yeast. skimmed milk powder, egg, egg yolk, lodised salt, baking improver (wheat flour, wheat gluten, malted wheat flour, lactose (milk), rapeseed oil, flour treatment agent (ascorbic acid)), baking agent (emulsifier (mono and di acetyl tartaric acid esters of mono and di glycerides of fatty acids), stabiliser (guar gur), acidity regulator (sodium acetate, monocalcium phosphates), malted wheat flour, soya flour, dextrose, rapeseed oil, flour treatment agent (ascorbic acid)) ] allergy advice: allergens in the ingredients list are shown in bold. may contain: oats, barley, rye, tree nuts, hazelnuts, almonds, walnuts, pistachios, sesame. due to instore handling this product may contain other allergens. suitable for vegetarians. 11:35 367 kcals per 1 serving (adults need around

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.