Is CHOCOLATE TORT, CHOCOLATE Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- whipped non-diary cream
- monocalcium phosphate
- polysorbate 80
- riboflavin
whipped non-diary cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], BLEACHED CAKE FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SUGARED EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), WATER, HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), SOYA BEAN OIL, CORNSTARCH, CONFECTIONERS SUGAR, WHIPPED NON-DIARY CREAM (HYDROGENATED PALM KERNEL OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM CITRATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POLYSORBATE 80, CARBOHYDRATE GUM, POLYSORBATE 60, BETA CAROTENE), CHOCOLATE GANACHE, COCOA POWDER, WALNUTS, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT, SODIUM BICARBONATE, CORN SYRUP
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


