Is Chocolate Trifle GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork gelatine
  • cocoa mass
  • dark chocolate
  • cocoa butter
  • chocolate chips
  • cocoa powder
  • chocolate chip cookie
  • cream
  • dried skimmed milk
  • dried whole milk
  • milk chocolate
  • milk

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

270ge (3 x 90g) Water, Cream (milk), Buttermilk concentrate, Chocolate chip cookie (9%) (wheat flour, sugar, rapeseed oil, cocoa powder, raising agent (sodium carbonates), chocolate chips (sugar, cocoa mass, cocoa butter, emulsifier (soya lecithins))). Sugar, Buttermilk, Cocoa powder, Milk chocolate (2%) (sugar, dried whole milk, cocoa butter, cocoa mass, dried skimmed milk, emulsifiers (soya lecithins, sunflower lecithins), salt, flavouring), Dark chocolate (sugar, cocoa mass, cocoa powder, flavouring), Modified maize starch, Dextrose, Buttermilk powder, Pork gelatine, Emulsifier (mono - and diglycerides of fatty acids), Stabilisers (sodium alginate, diphosphates), Gelling agent (pectins), Sucrose, Flavouring. ALLERGY ADVICE

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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