Is Chocolate Truffles Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER', CHOCOLATE LIQUOR', DRY WHOLE MILK, CONCENTRATED MILK BLEND (CONCENTRATED MILK, CARRAGEENAN, SODIUM PHOSPHATE), BUTTER (CREAM), GLUCOSE SYRUP (FROM WHEAT), SORBITOL, WHEY, LACTOSE, SOY LECITHIN, INVERT SUGAR, NATURAL FLAVORS, APPLE PUREE, SOLUBLE COFFEE, CONCENTRATED PASSION FRUIT JUICE, CONCENTRATED STRAWBERRY JUICE, FRUIT AND VEGETABLE JUICE COLOR (RADISH CONCENTRATE, APPLE CONCENTRATE, BLACKCURRANT CONCENTRATE, CARROT JUICE CONCENTRATE), CITRIC ACID, PECTIN, ASCORBIC ACID, GROUND COFFEE, RASPBERRY POWDER, MALTODEXTRIN, CARAMEL
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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