Is Chocolate Twist Mountain Mix Vegan?
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Ingredients
Peanuts, sunflower seeds, Thompson raisins, chocolaty buttons (sugar, cocoa butter, milk powder, cocoa powder, maltodextrin, soya lecithin, carnauba wax, beeswax, titanium dioxide, sodium erythorbate, allura red, tartrazine, sunset yellow FCF, brilliant blue FCF, natural flavour), canola and/or soybean oil, sunflower oil, corn oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.