Is Chocolate & Vanilla Cheesecake Bites Low FODMAP?

Ingredients

Cream Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Sugar, Sour Cream (Pasteurized Cream, Pasteurized Milk, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum, Enzymes), Liquid Whole Egg, Unbleached Enriched Wheat Flour, Natural Vanilla Flavour, Chocolatey Coating: Sugar, Palm Kernel Oil, Cocoa, Soybean Oil, Whole Milk Powder, Soya Lecithin, Salt, Crust: Wheat Flour, Sugars (Sugar, Corn Syrup), Soybean Oil Margarine, Egg Blend (Liquid Whole Egg, Sugar, Sodium Alginate, Glycerol, Corn Maltodextrin), Palm Oil, Yellow Corn Flour, Caramel Colour, Natural Flavours, Sodium Bicarbonate, Salt, Chocolate Batter Also Includes: Sugar, Skim Milk Powder, Natural Flavour, Salt, White Chocolate Drops: Sugars (Sugar, Lactose), Cocoa Butter, Whey Powder, Vanilla Bean Powder, Dark Chocolate Drops: Chocolate Liquor, Butter Oil, Vanilla Bean Powder, Vanilla Bean Batter Also Includes: Vanilla Bean Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chocolate & Vanilla Cheesecake Bites is available at 1 retailer

About this product

Snack · Piece