Is CHOCOLATE & VANILLA SWIRL PUDDING, CHOCOLATE & VANILLA Vegan?
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Ingredients
Water, Xylitol, Modified Corn Starch, Cocoa (Processed With Alkali), Modified Tapioca Starch, Coconut Oil, Maltodextrin, Milk Protein Isolate (Milk Protein Isolate, Sodium Stearoyl Lactylate, Carrageenan, Disodium Phosphate, Maltodextrin), Salt, Natural & Artificial Flavors, Tricalcium Phosphate, Sodium Caseinate, Dextrose, Carrageenan, Artificial Color, Acesulfame Potassium, Sucralose, Tetrasodium Pyrophosphate, Mono And Diglycerides
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.