Is CHOCOLATE & VANILLA SWIRL PUDDING, CHOCOLATE & VANILLA Vegetarian?
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Ingredients
Water, Xylitol, Modified Corn Starch, Cocoa (Processed With Alkali), Modified Tapioca Starch, Coconut Oil, Maltodextrin, Milk Protein Isolate (Milk Protein Isolate, Sodium Stearoyl Lactylate, Carrageenan, Disodium Phosphate, Maltodextrin), Salt, Natural & Artificial Flavors, Tricalcium Phosphate, Sodium Caseinate, Dextrose, Carrageenan, Artificial Color, Acesulfame Potassium, Sucralose, Tetrasodium Pyrophosphate, Mono And Diglycerides
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.