Is CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

semisweet chocolate
chocolate
contains 2% or less of semisweet chocolate

semisweet chocolate

Dietitian note

Chocolate often contains lactose. Dark chocolate, however, contains less lactose per serving.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Cocoa Processed with Alkali, Canola Oil, Fructose, Contains 2% or Less of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Natural Flavor, BHT for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.

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