Is CHOCOLATE WHOOPIE PIE Gluten Free?

Ingredients

BLEACHED WHEAT FLOUR (ENRICHED NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, MODIFIED CORN STARCH, SOYBEAN OIL, SOY LECITHIN, COCOA (PROCESSED W/ ALKALI), WHEY, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), WHEAT GLUTEN, SALT, CARAMEL COLOR (CONTAINS SULFITES), PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), RED #40.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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