Is CHOCOLATE WITH HAZELNUT BUTTER LOW-FAT GREEK YOGURT, CHOCOLATE WITH HAZELNUT BUTTER Vegan?
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Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Hazelnut Butter, Cane Sugar, Natural Flavors, Fruit Pectin, Cocoa Powder, Sunflower Lecithin, Fruit Juice Concentrate (For Color), Locust Bean Gum, Sea Salt, Guar Gum, Lemon Juice Concentrate, 6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.