Is CHOCOLATE YOGURT & GRAHAM CRACKERS SNACK PACK, CHOCOLATE YOGURT & GRAHAM CRACKERS Gluten Free?

Ingredients

-CHOCOLATE FLAVORED LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC CAROB BEAN GUM, PECTIN, GELLAN GUM, NATURAL FLAVOR, ORGANIC NATURAL VANILLA FLAVOR, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. GRAHAM CRACKER: ENRICHED ORGANIC FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ORGANIC HONEY, SEA SALT, MONOCALCIUM PHOSPHATE, ORGANIC FLAVOR, NATURAL FLAVOR, DOUGH CONDITIONER (ORGANIC WHEAT FLOUR, ENZYME).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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