Is chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
milk solids 19% minimum
milk powder
dried cream
natural orange flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, cocoa butter, dried cream (milk), cocoa mass, orange granules 7% (orange 27%, apple, sugar, rice flour, glucose syrup, fructose syrup, gelling agent: pectin, citric acid, natural orange flavour), spiced gingerbread 7% (wheat flour, raw cane sugar, spelt flour (wheat), sunflower oil, caramel sugar syrup, raising agents: ammonium hydrogen carbonate, potassium carbonate, acidifier: citric acid, tartaric acid, spices), milk powder, gingerbread spice blend, emulsifier: sunflower lecithin, clementine oil, vanilla. cocoa solids 26% minimum. milk solids 19% minimum. for allergens, see ingredients in bold. may contain: nuts. se no mjölkchoklad/melkesjokolade med bitar/stykker av pepparkaka och apelsin. ingredienser: socker/sukker, kakaosmör / kakaosmør, fløtepulver (melk)/ gräddpulver (mjölk), kakaomassa / kakaomasse, apelsingranulat / appelsingranulat 7% (apelsin / appelsin 27%, äpple / eple, socker/sukker, rismjöl/rismel, glukossirap/glukosesirup

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.