Is CHOCOLATEY BLISS PASTRY CRISPS, CHOCOLATEY BLISS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
citric acid
cocoa powder
chocolate liquor
chocolate
chocolate flavored filling
milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID ANHYDROUS), CHOCOLATE FLAVORED FILLING [FRUCTOSE, HUMECTANT (GLYCERIN), DEXTROSE, GLUCOSE FRUCTOSE SYRUP, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA POWDER, EMULSIFIER (SOY LECITHIN), NATURAL FLAVORING), MODIFIED STARCH (CORN), THICKENERS (CELLULOSE, CELLULOSE GUM), COCOA POWDER, NATURAL FLAVORING], SUGAR, DARK COMPOUND COATING [SUGAR, VEGETABLE FAT (PALM KERNEL), FAT REDUCED COCOA POWDER, EMULSIFIER (SOY LECITHIN), NATURAL FLAVORING], VEGETABLE OIL (RAPESEED), WHEAT STARCH, INULIN, WHEY POWDER (MILK), SALT, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EGG, EMULSIFIER (RAPESEED LECITHIN), NATURAL FLAVORING, ACIDULANT (CITRIC ACID), MALTODEXTRIN, FLOUR IMPROVING AGENT (SODIUM METABISULPHITE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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