Is CHOCOLATEY CEREAL FLAVOR MACROS BARS, CHOCOLATEY CEREAL GERD Friendly?
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Why it's not GERD friendly
- , chocolate liquor, salt, stevia leaf extract, vitamin & mineral blend
- chocolate powder
- natural cocoa powder
- pasteurized sweet cream
- chocolate drops
- cocoa powder
- cream powder
- chocolate layer
- +4 more
, chocolate liquor, salt, stevia leaf extract, vitamin & mineral blend
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Cocoa [Processed with Alkali], Tapioca Starch), Allulose, Sugar Free Dark Chocolate Coating (Chocolate Liquor, Erythritol, Chicory Root Fiber, Cocoa Butter, Soy Lecithin, Vanilla, Stevia Leaf Extract), Chocolate Layer (Allulose, Chicory Root Fiber, Coconut Oil, Water, Cocoa Powder [Processed with Alkali], Cream Powder [Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin], Gum Arabic, Locust Bean Gum, Natural Flavor, Soy Lecithin, Xanthan Gum), Soy Protein Isolate, Glycerin, Chocolate Drops (Chocolate Liquor, Soluble Corn Fiber, Erythritol, Sunflower Lecithin, Stevia Leaf Extract, Natural Flavor), Corn Maltodextrin, Gum Arabic, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Coconut Oil, Natural Flavors, Less than 2% of:, Chocolate Liquor, Salt, Stevia Leaf Extract, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, dl-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
CHOCOLATEY CEREAL FLAVOR MACROS BARS, CHOCOLATEY CEREAL is available at 2 retailers
About this product
Protein Bar · Bar