Is Chocolatey Chip Muffins Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- whey
- whey protein concentrate
- enzymes
- sodium stearoyl lactylate
- polyglycerol esters of fatty acids
- diglycerides
- +3 more
whey
Dietitian noteWhey is a protein found in milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
SUGAR, WATER, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EGGS, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), WHEY, GLYCERIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, MONO-AND DIGLYCERIDES, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, WHEAT STARCH, CELLULOSE GUM, SOY LECITHIN, ENZYMES.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.