Is CHOCOLATEY PRETZEL & ALMOND SWEET & SALTY NUT GRANOLA BARS, CHOCOLATEY PRETZEL & ALMOND Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whole milk powder
natural flavor
calcium carbonate
glycerin
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN SYRUP, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), WHOLE ROLLED OATS, RICE FLOUR, PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CORN SYRUP, BARLEY MALT EXTRACT], ALMONDS, GLYCERIN, WHEAT FLAKES, SUGAR, CANOLA OIL, HONEY, FRUCTOSE, SOY LECITHIN, SALT, MOLASSES, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), PEANUTS, DRIED UNSWEETENED COCONUT, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR (CONTAINS MILK), BETA-CAROTENE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.