Is chocolatey GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- skimmed milk powder
- reconstituted skimmed milk
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Reconstituted skimmed MILK, sugar, coconut fat, WHEAT flour, dextrose, glucose-fructose syrup, fructose, soluble fibre, sunflower oil, fat-reduced cocoa powder, skimmed MILK powder or concentrate, emulsifiers (mono - and diglycerides of fatty acids, lecithins, ammonium phosphatides), potato starch, stabilisers (guar gum, tara gum, locust bean gum, carrageenan), salt, flavourings, caramelised sugar syrup.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Snack · Piece