Is CHOCOLATY COATED MARSHMALLOW, CHOCOLATY Gluten Free?
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Why it's a maybe for gluten free
- wheat starch
wheat starch
Dietitian noteWheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
INGREDIENTS: MARSHMALLOW: SUGAR, GLUCOSE GELATIN, CORNSTARCH, WHEAT STARCH, ARTIFICIAL VANILLA FLAVOR, SODIUM BENZOATE (PRESERVATIVE) TITANIUM DIOXIDE (COLOR), BLUE 1. COATING: SUGAR PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL, WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN, YELLOW 5 LAKE, BLUE 1 LAKE, SALT, VANILLIN (ARTIFICIAL FLAVOR). CONFETTI: SUGAR, RICE FLOUR, HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, CORNSTARCH, GUM ARABIC CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, RED 40, YELLOW 6, YELLOW 5 BLUE 1. EYES: SUGAR, CORNSTARCH, EGG ALBUMEN, RED 40 BLUE 1, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE (COLOR).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Candy · Candy Piece