Is Chocorooms Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Cocoa Mass, Vegetable Oils (Palm, Hydrogenated Palm, Sunflower, Shea, Illipe, Canola, Hydrogenated Canola, Sal), Whole Milk Powder, Cocoa Butter, Lactose, Shortening (Palm Oil, Hydrogen Palm Oil), Condensed Milk Powder, Nonfat Dry Milk, Emulsifiers (Soy Lecithin, Glycerin Fatty Acid Ester, Sucrose Fatty Acid Ester, Sorbitan Fatty Acid Ester), High Fructose Corn Syrup, Cream Powder, Malt Extract, Leavenings (Sodium Bicarbonate, Ammonium Acid Carbonate), Yeast, Salt, Natural And Artificial Flavors, Antioxidants (Vitamin E)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.