Is Chocxo Milk Chocolate Truffles Pistachio Crème GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
unsweetened chocolate
cocoa butter
milk
contains milk, tree nut
whole milk powder
milk chocolate

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Unsweetened Chocolate*, Vanilla Extract*), Cashew Pistachio Mixed Nut Butter* (cashews*, Pistachios*, Sugar*, Sunflower Oil*), White Chocolate* (sugar*, Cocoa Butter*, Whole Milk Powder*, Sunflower Lecithin* And Vanilla*), Turmeric Oleoresin*, Sea Salt, Spirulina Color* (spirulina Extract*, Tapioca Maltodextrin*), Natural Pistachio Flavor*, Natural Honey Flavor*. *organic Contains Milk and Tree Nut (Cashew and Pistachio). It may also contain Soy, Peanuts and other Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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