Is Chocxo Simply Better Chocolate, Dark Chocolate Peanut Butter Cups Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dark-coated confection with a deep, bittersweet exterior and a smooth, creamy center; texture is melt-in-mouth with a slight snap. Commonly enjoyed as a snack, dessert accompaniment, or gift inclusion. Reviewers cite balanced bittersweet-to-sweet contrast, creamy filling, pleasing portion size, and occasional concerns about packaging and price, often noting overall satisfaction.

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Why it's a maybe for low FODMAP

soy
organic coconut butter

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Dark Chocolate (organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Peanut Butter (organic Peanuts, Organic Palm Oil, Organic Coconut Butter, Organic Evaporated Cane Sugar, Organic Peanut Flour, Sea Salt, Organic Mct Powder, Organic Coconut Oil, Organic Sunflower Lecithin), Organic Hemp Powder. Contains: Soy And Peanuts. Produced On Equipment That Also Processes: Milk And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.