Is ChocZero 70% Dark Chocolate, Sample Pack. Sugar Free, Low Carb. No Sugar Alcohols, All Natural, Non-GMO (1 bag, 10 pieces) GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • unsweetened chocolate
  • cocoa butter
  • dark chocolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter
dark chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans

Check ChocZero 70% Dark Chocolate, Sample Pack. Sugar Free, Low Carb. No Sugar Alcohols, All Natural, Non-GMO (1 bag, 10 pieces) against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ChocZero 70% Dark Chocolate, Sample Pack. Sugar Free, Low Carb. No Sugar Alcohols, All Natural, Non-GMO (1 bag, 10 pieces) is available at 1 retailer

Amazon

About this product

Candy · Piece

Flavor
BitterRichChocolateyVanilla
Texture
Hard
Commonly used for
SnackingBakingTopping
GERD Friendly? ChocZero 70% Dark Chocolate, Sample Pack. Sugar Free, Low Carb. No Sugar Alcohols, All Natural, Non-GMO (1 bag, 10 pieces) | Spoonful