Is ChocZero Multi Flavor Chocolate, Sugar Free, Low Carb. No sugar alcohols, No Artificial Sweeteners. All Natural, Non-GMO - 6 Bags(Milk2, 50% Dark2, 70% Dark2, 60 pieces) GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
For 70% And 50% Dark Chocolate: Dark Chocolate (Unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans, May Contain Milk, Wheat, Soy And Nuts, For Premium Milk Chocolate: Milk Chocolate (Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate), Madagascar Bourbon Vanilla Beans, Contains Milk, May Contain Wheat, Soy And Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
ChocZero Multi Flavor Chocolate, Sugar Free, Low Carb. No sugar alcohols, No Artificial Sweeteners. All Natural, Non-GMO - 6 Bags(Milk2, 50% Dark2, 70% Dark2, 60 pieces) is available at 1 retailer
About this product
Candy · Piece