Is Choice Instant Noodles Oriental Cup Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy sauce powder

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodles (90%): Wheat Flour, Vegetable Oil, Salt, Stabilisers (500, 501) Flavour Sachet: Salt, Yeast Extract, Soy Sauce Powder (Gluten, Soy), Hydrolysed Vegetable Protein (Soy, Colour (150c)), Sugar, Oriental Flavour (Acidity Regulator (330), Vegetable Gum (414), Antioxidant (307)), Spices, Anti-Caking Agent (551), Flavour Enhancer (635), Natural Colour (150a) Dehydrated Vegetable Sachet: Corn, Carrot, Peas

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