Is Chole Bhature Dairy Free?
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Ingredients
Tomatoes, Whole Chick Peas, Onion, Clarified Butter, Refined Palmolein Oil, Mixed Spices (Cumin Seeds, Black Pepper, Cardamom, Clove, Nutmeg, Cinnamon, Mace, Bay Leaf, Pomegranate Seeds, Coriander & Red Chilli Powder), Ginger, Green Chilli, Salt, Cumin, Garlic, Coriander Powder, Coriander Leaves, Red Chilli Powder, Asafoetida, Dry Fenugreek Leaves & Sodium Bicarbonate (E 500 Ii), Bhatura: Wheat Flour, Semolina, Milk Solids, Salt & Sodium Bicarbonate (E 500 Ii), Contains Statement: Wheat & Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.