Is Chole Bhature Vegan?
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Ingredients
Tomatoes, Whole Chick Peas, Onion, Clarified Butter, Refined Palmolein Oil, Mixed Spices (Cumin Seeds, Black Pepper, Cardamom, Clove, Nutmeg, Cinnamon, Mace, Bay Leaf, Pomegranate Seeds, Coriander & Red Chilli Powder), Ginger, Green Chilli, Salt, Cumin, Garlic, Coriander Powder, Coriander Leaves, Red Chilli Powder, Asafoetida, Dry Fenugreek Leaves & Sodium Bicarbonate (E 500 Ii), Bhatura: Wheat Flour, Semolina, Milk Solids, Salt & Sodium Bicarbonate (E 500 Ii), Contains Statement: Wheat & Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.