Is Chole Bhature Low FODMAP?
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Ingredients
Tomatoes, Whole Chick Peas, Onion, Clarified Butter, Refined Palmolein Oil, Mixed Spices (Cumin Seeds, Black Pepper, Cardamom, Clove, Nutmeg, Cinnamon, Mace, Bay Leaf, Pomegranate Seeds, Coriander & Red Chilli Powder), Ginger, Green Chilli, Salt, Cumin, Garlic, Coriander Powder, Coriander Leaves, Red Chilli Powder, Asafoetida, Dry Fenugreek Leaves & Sodium Bicarbonate (E 500 Ii), Bhatura: Wheat Flour, Semolina, Milk Solids, Salt & Sodium Bicarbonate (E 500 Ii), Contains Statement: Wheat & Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.