Is Cholula Cremosa Sauce Cilantro Lime GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice
garlic powder
distilled vinegar
green jalapeno pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Tomatillos, Lime Juice, Green Jalapeño Pepper, Water, Distilled Vinegar, Sugar, Modified Corn Starch, Salt, Citric Acid, Cilantro, Xanthan Gum (thickener), Garlic Powder, Potassium Sorbate (to Protect Quality), Calcium Disodium Edta (to Protect Quality), Coriander Oil.

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