Is Chompies Sesame Bread Gluten Free?

Ingredients

Water, Vital wheat gluten, Soy flour, Contains 2% or less of: Crude wheat bran, Unbleached whole wheat flour, Sesame seeds, Flax seeds, Oat bran, Rye flakes, Salt, Millet, Nutritional yeast, Soybean oil, Yeast, Flax seed oil, Cultured wheat, Natural grain vinegar, Enzyme, Stevia.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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