Is Chompies Sesame Bread Vegan?

Ingredients

Water, Vital wheat gluten, Soy flour, Contains 2% or less of: Crude wheat bran, Unbleached whole wheat flour, Sesame seeds, Flax seeds, Oat bran, Rye flakes, Salt, Millet, Nutritional yeast, Soybean oil, Yeast, Flax seed oil, Cultured wheat, Natural grain vinegar, Enzyme, Stevia.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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