Is Chompie's Sourdough Bread Low FODMAP?
Description
Artisan sourdough loaf with a pronounced tang, crunchy crust, and chewy, open-crumb interior. Reviewers often note consistent oven spring and robust flavor; common uses include slicing for sandwiches, toasting, serving with spreads, or using for bruschetta and dipping. Mostly praised for texture and reliable performance in everyday meals and versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural sour flavoring
- pure soybean
- unbleached wheat flour
natural sour flavoring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Artisan sourdough loaf with a pronounced tang, crunchy crust, and chewy, open-crumb interior. Reviewers often note consistent oven spring and robust flavor; common uses include slicing for sandwiches, toasting, serving with spreads, or using for bruschetta and dipping. Mostly praised for texture and reliable performance in everyday meals and versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour (Enriched with Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Natural Sour, Natural Sour Flavoring, Salt, Lactic Acid (Derived From Sugar), Yeast, Acetic Acid, Monoglycerides, Vinegar, Pure Soybean, Oil, Guar Gum, Calcium Propionate (Preservative), Natural Enzymes, Soy Lecithin. Contains: Wheat, Soy.
Check Chompie's Sourdough Bread against your own diets in the app.
Take it with you
Scan to open Chompie's Sourdough Bread in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Chompie's Sourdough Bread is available at 1 retailer
About this product
Bread · Loaf