Is Chompie's Sourdough Bread Low FODMAP?
Description
Artisan sourdough loaf with a pronounced tang, crunchy crust, and chewy, open-crumb interior. Reviewers often note consistent oven spring and robust flavor; common uses include slicing for sandwiches, toasting, serving with spreads, or using for bruschetta and dipping. Mostly praised for texture and reliable performance in everyday meals and versatility.
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Description
Artisan sourdough loaf with a pronounced tang, crunchy crust, and chewy, open-crumb interior. Reviewers often note consistent oven spring and robust flavor; common uses include slicing for sandwiches, toasting, serving with spreads, or using for bruschetta and dipping. Mostly praised for texture and reliable performance in everyday meals and versatility.
Ingredients
Unbleached Wheat Flour (Enriched with Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Natural Sour, Natural Sour Flavoring, Salt, Lactic Acid (Derived From Sugar), Yeast, Acetic Acid, Monoglycerides, Vinegar, Pure Soybean, Oil, Guar Gum, Calcium Propionate (Preservative), Natural Enzymes, Soy Lecithin. Contains: Wheat, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.