Is Chop Black Bean Stir Fry Paste 50G Vegetarian?


Ingredients
Black Bean Purée (16%) (Black Soya Beans, Salt), Rice Vinegar, Tomato Paste, Garlic Purée (9%), Ginger Purée (9%), Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Rapeseed Oil, Onion Purée, Sugar, White Wine Vinegar, Water, Cornflour, Salt, Red Chilli Purée, Caramelised Sugar Syrup, Yeast Extract Powder, Preservative (Potassium Sorbate)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


