Is CHOPPED SALAD KIT, CLASSIC CAESAR Low FODMAP?

Ingredients

ORGANIC VEGETABLE BLEND (ORGANIC ROMAINE, ORGANIC RADICCHIO), ORGANIC GREEK YOGURT CAESAR DRESSING (WATER, ORGANIC SOYBEAN OIL, ORGANIC GREEK YOGURT [ORGANIC CULTURED SKIM MILK, LIVE AND ACTIVE YOGURT CULTURES], ORGANIC PARMESAN CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, MICROBIAL ENZYMES], ORGANIC WHITE VINEGAR, SALT, ORGANIC EGG YOLK, ORGANIC APPLE CIDER VINEGAR, ORGANIC WORCESTERSHIRE SAUCE [WATER, ORGANIC WHITE VINEGAR, ORGANIC MOLASSES, ORGANIC CANE SUGAR, SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC SPICES, ORGANIC CAYENNE PEPPERS, XANTHAN GUM], ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEED, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], ORGANIC DRIED GARLIC, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, ORGANIC GROUND MUSTARD SEED, NATURAL ANCHOVY FLAVOR, XANTHAN GUM), ORGANIC PARMESAN HARD GRATING CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC PITA SQUARES (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products