Is CHOPPED SESAME ASIAN SALAD KIT GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic orange juice concentrate
  • organic black pepper
  • organic distilled vinegar

organic orange juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLES: ORGANIC GREEN CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC RADICCHIO, ORGANIC CARROTS, ORGANIC GREEN ONION; DRESSING: ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS)], ORGANIC SESAME OIL, SALT, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC SESAME SEEDS. ORGANIC DRIED GINGER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT: ORGANIC WONTON STRIPS: ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC VITAL GLUTEN, ORGANIC OAT FIBER, SALT, ORGANIC YEAST OR YEAST: ORGANIC BLACK CHIA SEEDS.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
SavorySaltyNuttySweet
Texture
Crunchy
Commonly used for
SaladMeal PrepOn The GoLunch