Is CHOPPED SESAME ASIAN SALAD KIT Low FODMAP?
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Why it's a maybe for low FODMAP
- organic wonton strips: organic wheat flour
- organic green onion
- organic orange juice concentrate
- organic green cabbage
organic wonton strips: organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
VEGETABLES: ORGANIC GREEN CABBAGE, ORGANIC ROMAINE LETTUCE, ORGANIC RADICCHIO, ORGANIC CARROTS, ORGANIC GREEN ONION; DRESSING: ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS)], ORGANIC SESAME OIL, SALT, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC SESAME SEEDS. ORGANIC DRIED GINGER, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT: ORGANIC WONTON STRIPS: ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC VITAL GLUTEN, ORGANIC OAT FIBER, SALT, ORGANIC YEAST OR YEAST: ORGANIC BLACK CHIA SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch