Is CHORIZO & EGGS FLUFFY EGGS, CILANTRO LIME RICE, PORK CHORIZO, QUESO SAUCE, BLACK BEANS, PICO DE GALLO BREAKFAST BOWL, CHORIZO & EGGS Low FODMAP?
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Ingredients
COOKED RICE (WATER, RICE), WHOLE EGGS, COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORS, SUGAR, DRIED VINEGAR), ONIONS, TOMATOES, JALAPENO PEPPER. CONTAINS 2% OR LESS OF CORNSTARCH, GREEN CHILIES, CILANTRO, BUTTER (CREAM, SALT), SALT, CANOLA OIL, SOYBEAN OIL, NONFAT MILK, TOMATO JUICE, LIME JUICE CONCENTRATE, ROASTED GARLIC, XANTHAN GUM, SPICES, CITRIC ACID (PRESERVATIVE), CALCIUM CHLORIDE, DRIED GARLIC, ACETIC ACID (PRESERVATIVE), ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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