Is Life Cuisine Protein Lovers Southwest Style Beef Taco Seasoned Beef With Brown Rice, Tomatoes, Beans and Peppers in a Queso Sauce Bowl, Southwest Style Beef Taco Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED BEEF, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}]), NONFAT MILK, WATER, TOMATOES, POBLANO CHILES, PINTO BEANS (PINTO BEANS, WATER, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), BELL PEPPERS, 2% OR LESS OF JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SPICES, CORNSTARCH, SOYBEAN OIL, PAPRIKA, SALT, LIME JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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