Is CHORIZO POTATO SCRAMBLE MEDIUM BOWL Low FODMAP?
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Why it's not low FODMAP
- red onions
- onion
- garlic powder
- roasted garlic
- roasted onions
- red peppers
- fully cooked chorizo crumbles
- yellow bell peppers
- organic blue agave nectar syrup
- +1 more
red onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CHIPOTLE SALSA (FIRE-ROASTED TOMATILLOS, FIRE-ROASTED TOMATOES, WATER, ROASTED ONIONS, ROASTED GARLIC, TOASTED NEW MEXICO CHILE, CHIPOTLE CHILE, ORGANIC BLUE AGAVE NECTAR SYRUP, ORGANIC WHITE DISTILLED VINEGAR, SALT, GUAJILLO CHILE, THYME), COOKED SCRAMBLED EGGS (WHOLE EGGS, CREAM, TAPIOCA STARCH, SALT), ROASTED POTATOES, FIRE-ROASTED RED AND YELLOW BELL PEPPERS, FULLY COOKED CHORIZO CRUMBLES (PORK, SALT, BLACK AND RED PEPPERS, WATER, VINEGAR, ONION AND GARLIC POWDER, OREGANO, PAPRIKA, SMOKED PAPRIKA, GROUND CUMIN), RED ONIONS, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Unknown · Whole