Is CHORIZO WITH PASTA & FIRE ROASTED TOMATOES Low FODMAP?

Ingredients

COOKED ENRICHED PASTA PRODUCT (WATER, SEMOLINA [ENRICHED WITH FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, WHOLE OAT FLOUR, FLAX SEED), WATER, RED AND GREEN BELL PEPPERS, COOKED CHORIZO SAUSAGE (PORK, PAPRIKA, SPICES, SALT, WATER, SUGAR, CITRIC ACID, SODIUM PHOSPHATES, TURMERIC, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE), ONIONS, FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, LESS THAN 2% OF BURGUNDY WINE (WINE, SALT), CHICKEN BROTH, GARLIC, SUGAR, CANOLA OIL, SMOKED PAPRIKA, SALT, GRANULATED ONION, GRANULATED GARLIC, ANCHO CHILI PEPPER, MODIFIED FOOD STARCH, SPICES, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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