Is CHOW MEIN NOODLES MEAL KIT, CHOW MEIN NOODLES Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dried chilies
paprika
dried spring onion & chili pack
tomato paste

dried chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOW MEIN NOODLES (WATER, WHEAT FLOUR, CANOLA OIL, SALT, LACTIC ACID, SODIUM PHOSPHATE), CHOW MEIN SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN, WATER, SALT, SUGAR], RICE WINE, GARLIC, TOMATO PASTE, GINGER, OYSTER SAUCE [WATER, OYSTER EXTRACT, SALT, SUGAR, SOY SAUCE {WATER, SOYBEAN, SALT, WHEAT}, CORN STARCH, CARAMEL COLOR], SALT, ONION, CORN STARCH, DISTILLED VINEGAR, CARAMEL COLOR, SESAME SEED OIL, SPICES, PAPRIKA), DRIED SPRING ONION & CHILI PACK (DRIED SPRING ONION, DRIED CHILIES).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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