Is CHOW MEIN NOODLES MEAL KIT, CHOW MEIN NOODLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
dried spring onion
dried spring onion & chili pack
wheat
tomato paste
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

CHOW MEIN NOODLES (WATER, WHEAT FLOUR, CANOLA OIL, SALT, LACTIC ACID, SODIUM PHOSPHATE), CHOW MEIN SAUCE (WATER, SUGAR, SEASONING SAUCE [SOYBEAN, WATER, SALT, SUGAR], RICE WINE, GARLIC, TOMATO PASTE, GINGER, OYSTER SAUCE [WATER, OYSTER EXTRACT, SALT, SUGAR, SOY SAUCE {WATER, SOYBEAN, SALT, WHEAT}, CORN STARCH, CARAMEL COLOR], SALT, ONION, CORN STARCH, DISTILLED VINEGAR, CARAMEL COLOR, SESAME SEED OIL, SPICES, PAPRIKA), DRIED SPRING ONION & CHILI PACK (DRIED SPRING ONION, DRIED CHILIES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.