Is Chow Mein, Teriyaki Beef Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • lactose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MONOSODIUM GLUTAMATE, TRISODIUM PHOSPHATE, SOY LECITHIN, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, MODIFIED TAPIOCA STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS. LIQUID PACK: SUGAR, WATER, CANOLA OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, SODIUM BENZOATE), MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, COLOUR, ONION POWDER, GARLIC POWDER, SALT, DEXTROSE, BEEF FAT, CITRIC ACID, DEXTRIN, PORK GELATIN, POWDERED BEEF, BROWN SUGAR, VINEGAR POWDER, TBHQ, DRIED EGG WHITE, LACTOSE, AUTOLYSED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOUR, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE. DRY INGREDIENT PACK: DRIED ONION FLAKE, DRIED CARROT FLAKE, TEXTURED SOY PROTEIN, DRIED SHIITAKE MUSHROOM, DRIED GREEN ONION, DEXTROSE COLOUR. CONTAINS STATEMENT: WHEAT, SOYBEAN, MILK, AND EGG.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Chow Mein, Teriyaki Beef is available at 4 retailers

FortinosLoblawsYour Independent GrocerZehrs

About this product

Noodle · Pouch, Dried

Flavor
SavorySweetUmami
Texture
SoftOily
Commonly used for
Meal PrepOn The GoLunch