Is Chow Mein, Teriyaki Beef Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Why it's not gluten free

  • enriched wheat flour
  • wheat
  • soy sauce
  • dextrin
  • autolysed yeast extract
  • natural and artificial flavour
  • +1 more

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MONOSODIUM GLUTAMATE, TRISODIUM PHOSPHATE, SOY LECITHIN, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, MODIFIED TAPIOCA STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS. LIQUID PACK: SUGAR, WATER, CANOLA OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, SODIUM BENZOATE), MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, COLOUR, ONION POWDER, GARLIC POWDER, SALT, DEXTROSE, BEEF FAT, CITRIC ACID, DEXTRIN, PORK GELATIN, POWDERED BEEF, BROWN SUGAR, VINEGAR POWDER, TBHQ, DRIED EGG WHITE, LACTOSE, AUTOLYSED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOUR, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE. DRY INGREDIENT PACK: DRIED ONION FLAKE, DRIED CARROT FLAKE, TEXTURED SOY PROTEIN, DRIED SHIITAKE MUSHROOM, DRIED GREEN ONION, DEXTROSE COLOUR. CONTAINS STATEMENT: WHEAT, SOYBEAN, MILK, AND EGG.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Chow Mein, Teriyaki Beef is available at 4 retailers

FortinosLoblawsYour Independent GrocerZehrs

About this product

Noodle · Pouch, Dried

Flavor
SavorySweetUmami
Texture
SoftOily
Commonly used for
Meal PrepOn The GoLunch